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Sunday, August 15, 2010

Time to Rest

As far as training goes, the blog will be on hold as I rest and rehab my recent injuries (sprained posterior ligament of the ankle and strained biceps femoris tendon aka hamstring). I fell while trail running on a familiar, yet steep downhill section of Camelback mountain. After training hard for 5 months straight, I made the decision to withdrawl from the Pikes Peak ascent. Even though I was very disappointed (to say the least), the time off will give me a chance to recover and return to running with a greater sense of strength and awareness.

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