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Thursday, May 6, 2010

Sunrise Peak Trail Run 5/6/10


Sunrise Peak via Lost Dog
North Scottsdale, Arizona
Mileage 8.85
Time 1:08

Today was my third trail run this week, I took it easy on Tuesday and Wednesday after logging over 30 miles this past weekend. I'm trying to increase my weekly mileage for an upcoming ultra in Flagstaff, AZ June 12. My legs felt strong this morning and I picked up the pace averaging 7:42 per mile, not bad considering the first 2.5 miles gains over 1,000ft before heading back downhill. I can feel the summer heat approaching taking in more water than usual.

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